Connect with yourself and the world around you

I want to help you live more mindfully, hoping that it will change your life as much as it has changed mine.

Hi, I'm Rachel!

Certified Mindfulness Now Meditation Teacher (2023)

My specialism is working with Neurodivergent people (ADHD/ Austism etc.)

I have most experience working with elderly people, children, young adults and recently completed extra training in working with teenagers.

I volunteer and attend mental health training with my local branch of the Charity Mind.

Trained as a climate café facilitator by the Climate Psychology Alliance

Copy of Screenshot_20220824-220047_Drive.jpg

About me

I offer

One-to-one mindfulness sessions

Group mindfulness courses

Business services

"Rachel's sessions were brilliant and much appreciated by our volunteers"

Ian Manson, Volunteer manager at Open Door Community Cafe, Berkhamsted

Ready to explore the world of mindfulness?

I created this service to help people get started on their mindfulness journey with the support of someone who has been there before. I offer a non-judgmental space, a kind attitude and a collaborative approach.

Let's Stay Connected

Subscribe to my monthly newsletter!